How Can Kegel Exercise Can Lead to Better Intimacy?

Yes, kegel exercises benefit sexually as well. Here are a number of reasons how kegel exercises benefit both men and women for better intimacy!
If you've ever wondered, "Why is my vagina so tight?", you're not alone. Many women experience vaginal tightness, which can cause discomfort during sex, difficulty inserting tampons, or anxiety around medical exams.
Understanding what causes vaginal tightness and learning how to stretch the vagina safely can make a significant difference in your comfort and confidence.