What's Inside Your Guide

Each Bodyotics eBook is designed by pelvic health specialists to help you get the most from your product — whether you're a complete beginner or building on an existing routine.

Kegel Weights Guide

Learn how to identify your pelvic floor muscles, choose the right weight, and progress through a safe exercise program. Covers postpartum recovery, incontinence support, and building long-term pelvic strength. Shop Kegel Balls →

Menstrual Disc Guide

Step-by-step instructions for inserting, positioning, and removing your Bodyotics menstrual disc — plus tips on sizing, sterilization, and transitioning from tampons or cups. Shop Menstrual Discs →

Vaginal Dilator Guide

A gentle, beginner-friendly walkthrough for using dilators at your own pace. Covers relaxation techniques, progression schedules, and when to seek additional support. Shop Intimate Wands →

HappyPause — Navigating Menopause

Our newest guide covers the stages of menopause, what to expect physically and emotionally, and practical self-care strategies. A companion for every stage of the journey. Explore Menopause Care →

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Continue Exploring

Your guide is just the beginning. Dive deeper into pelvic wellness and menstrual care with these resources:

• Step-by-Step Guide to Kegel Exercises with Weights
• How to Insert a Menstrual Disc
• Menstrual Disc vs Cup — Which Is Right for You?
• How to Sterilize Your Menstrual Discs
• Pelvic Wellness Brand Comparison (2026)
• Bodyotics Knowledge Hub