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Startpagina / Pelvic Floor Training & Intimate Wellness / Getagd: Hypertonic Pelvic Floor
pelvic floor exercise balls for women

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About Pelvic Floor Intimacy

Vaginal dilators: a gentle guide for women
Vaginal dilators: a gentle guide for women
sep. 16, 2025
Curious about vaginal dilators? Discover what they are, how they support comfort and relaxation, and thoughtful tips for choosing and usi...
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Pelvic floor care for pregnancy & postpartum
Pelvic floor care for pregnancy & postpartum
sep. 16, 2025
Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based ex...
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Beginner’s guide to Kegel exercises
Beginner’s guide to Kegel exercises
sep. 16, 2025
New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.
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About Menstrual Cycles

Illustration of ovulation process with sperm swimming toward an egg, symbolizing tracking your cycle for fertility optimization.
Optimizing Fertility: Tracking Your Cycle Before Pregnancy
jun. 11, 2025
By learning how to track your cycle and recognise signs of ovulation, you can better identify your fertile window—the days you're most li...
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Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.
The Follicular Phase: What Happens and How to Thrive During This Energizing Menstrual Cycle Phase
mei 09, 2025
Understanding the Follicular PhaseThe follicular phase is the first half of your menstrual cycle, beginning on the first day of your peri...
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abstract colorful background with soft pink, orange, and red waves and text "menstrual cycle phases - what are the 4 phases of menstrual cycle?"
Menstrual Cycle Phases: What Are The 4 Phases Of Menstrual Cycle?
apr. 04, 2025
The Menstrual Cycle Phases. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, th...
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Pelvic Floor Training & Intimate Wellness

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