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Startpagina / Pelvic Floor Training & Intimate Wellness
pelvic floor exercise balls for women

Life Without Limits

Pelvic Floor Training & Intimate Wellness

Understanding Vaginismus: A Wellness-Focused Perspective

Woman in pink blouse gently holding a pink peony flower symbolizing understanding vaginismus and women's health awareness

Explore what’s commonly referred to as vaginismus, including potential causes, common experiences, and wellness-based approaches for reconnecting with your body. Learn how pelvic floor awareness and gentle exercises can support your intimate well-being—on your own terms and timeline.

Vaginal Dilators: Purpose, Types & Tips For Use

Vaginal dilators guide for pelvic health with types, uses, and expert tips to improve comfort and relaxation
What are dilators and how do vaginal dilators work? Here we cover everything you need to know about vaginal dilators, including what they are, how they work, and their various uses and types. They can help those experiencing pain during vaginal penetration due to medical conditions like pelvic floor dysfunction.

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