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Vaginal dilators: a gentle guide for women
Vaginal dilators: a gentle guide for women
sept 16, 2025
Curious about vaginal dilators? Discover what they are, how they support comfort and relaxation, and thoughtful tips for choosing and usi...
Lee mas
Pelvic floor care for pregnancy & postpartum
Pelvic floor care for pregnancy & postpartum
sept 16, 2025
Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based ex...
Lee mas
Beginner’s guide to Kegel exercises
Beginner’s guide to Kegel exercises
sept 16, 2025
New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.
Lee mas
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Entradas de blog

Illustration of ovulation process with sperm swimming toward an egg, symbolizing tracking your cycle for fertility optimization.
Optimizing Fertility: Tracking Your Cycle Before Pregnancy
jun 11, 2025
By learning how to track your cycle and recognise signs of ovulation, you can better identify your fertile window—the days you're most li...
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Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.
La fase folicular: qué sucede y cómo prosperar durante esta fase energizante del ciclo menstrual
may 09, 2025
Entendiendo la fase folicular La fase folicular es la primera mitad del ciclo menstrual, que comienza el primer día de la menstruación y...
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abstract colorful background with soft pink, orange, and red waves and text "menstrual cycle phases - what are the 4 phases of menstrual cycle?"
Fases del ciclo menstrual: ¿Cuáles son las 4 fases del ciclo menstrual?
abr 04, 2025
El ciclo menstrual. Es más que solo "ese momento del mes". Es un ritmo, un flujo, un ciclo que influye en cómo te sientes, piensas y te ...
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Pelvic Floor Training & Intimate Wellness

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Posts etiquetados "Pelvic floor exercises"

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