One in four women experience sleep disruptions due to hormonal fluctuations, leading to restless nights and fatigue during the day so remember, you are no alone and there's help! First, we’ll explore how hormones influence sleep, followed by practical tips to help manage these effects naturally.
Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how to insert a menstrual cup and introduce you to alternatives like menstrual discs.
Inserting a menstrual cup or disc can take some practice and we always recommend giving it 3 menstrual cycle. It's important to take your time the first few times you try, there's no rush! :)
In this guide, we'll answer the most common questions users have about our menstrual disc — from how to clean and empty it. We'll also cover topics like whether the disc can get stuck, if it reduces cramps, and how it compares to menstrual cups. Whether you're new to menstrual discs or looking for a better experience, this overview will provide all the information you need.
