If you've ever wondered, "Why is my vagina so tight?", you're not alone. Many women experience vaginal tightness, which can cause discomfort during sex, difficulty inserting tampons, or anxiety around medical exams.

Understanding what causes vaginal tightness and learning how to stretch the vagina safely can make a significant difference in your comfort and confidence. 

Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when to focus on strengthening versus relaxing your pelvic floor muscles.