Common Pelvic Floor Dysfunction Myths Debunked!
Given the severity of pelvic floor problems, we are here to remind you of the importance of pelvic floor muscles, and how to avoid all the related misinformation.
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Learn about the Key Differences between Hypertonic vs. Hypotonic Pelvic Floor Muscles
Take the next step in your pelvic floor healing journey by learning about the key differences between hypertonic and hypotonic pelvic floor muscles.
Postpartum Perineal Care - Healing and Recovering After Giving Birth
Postpartum perineal care is a journey, sometimes tougher than pregnancy itself. It is an essential recovery period your body needs and it takes time.
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