Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how to insert a menstrual cup and introduce you to alternatives like menstrual discs.

Inserting a menstrual cup or disc can take some practice and we always recommend giving it 3 menstrual cycle. It's important to take your time the first few times you try, there's no rush! :)