How To Insert A Menstrual Cup

If you’ve decided to make the switch to a menstrual cup, congratulations! Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how to insert a menstrual cup and introduce you to alternatives like the menstrual discs.

Inserting a menstrual cup or disc can take some practice and we always recommend giving it 3 menstrual cycles. It's important to take your time the first few times you try, there's no rush! :)

What Is a Menstrual Cup?

A menstrual cup is a reusable period product made from medical-grade silicone, rubber, or similar materials. We recommend products made from medical grade silicone for safety. Shaped like a small, flexible funnel, it is inserted into the vagina to collect menstrual fluid. Menstrual cups are eco-friendly, budget-friendly, and can hold more fluid than traditional tampons or pads, making them an excellent choice for many people.

Choosing the Right Menstrual Cup for You

Before learning how to use a menstrual cup, it’s essential to choose the right size and fit. Factors to consider include:

Age: Smaller cups are generally recommended for those who haven’t given birth vaginally.

Cervix Height: Measure your cervix’s height during your period to determine the best cup length, but remember that these things are not black & white. Test & find your fit!

Menstrual Flow: Heavier flows may require cups with higher capacity.

If you don’t know your cervix height or if you menstrual flow is light or heavy, you might want to look for a package with multiple different sizes to test on.

Pelvic Floor Strength: If you have strong pelvic floor muscles, a firmer cup may work better.

Learning how to insert a menstrual cup takes some practice, but these steps will guide you through the process:

Step 1: Prepare Yourself

Wash your hands thoroughly with soap and water.
Sterilize your menstrual cup by boiling it for 5-10 minutes before your first use.
Apply water or a water-based lubricant to the rim of the cup to make insertion easier.
First time inserting a menstrual cup? Practise in the shower if possible.

Step 2: Fold the period Cup

Choose a folding technique that feels comfortable for you. Popular menstrual cup folds include:

- C-Fold: Press the sides of the cup together and fold it into a “C” shape.
- Punch-Down Fold: Push one side of the cup rim down into the base to create a narrow point.
- 7-Fold: Fold the cup in half, then bring one corner down to form a “7” shape.

Step 3: Insert the Cup

While in a comfortable position (sitting, squatting, or standing with one leg raised), gently insert the folded cup into your vagina. The cup’s rim should face up.
Push the cup until it sits just below your cervix. Where should a menstrual cup sit? It should sit low in the vaginal canal but not cause discomfort.

Step 4: Create a Seal

Once the cup is in place, rotate it gently or allow it to pop open naturally. This creates an airtight seal that prevents leaks.
If inserted correctly, you shouldn’t feel the cup, and it should stay in place during movement.

Menstrual Cup Alternatives

Menstrual Cup vs. Menstrual Disc: What’s the Difference?

Whether you prefer a tampon, pad, cup, disc, or nothing at all, it's completely up to you! You make the rules and choose what feels most comfortable for your body. There's no right or wrong way to manage your period!

While menstrual cups are fantastic for many users, some may prefer the unique benefits of new menstrual discs. Here’s a quick comparison:

Menstrual Cups: These rely on suction to stay in place, making them secure and leak-resistant. They sit in the vaginal canal below the cervix.
Menstrual Discs: These rest in the vaginal fornix (a wider area near the cervix) without suction. They are ideal for those who prefer a lower-maintenance option, no suction or want to enjoy penetrative sex during their period.

PPST! Our new comfyflow period care pack is tailored specially for you who wants to test between different period care products and change sizes throughout the menstrual cycle during lighter & heavier flow days. So if you are not sure which model to get, here we got 4 different models and sizes of reusable discs & cup to try! <3

SHOP FOR COMFYFLOW HERE

Final Thoughts

Learning how to use menstrual cup products may take a bit of practice, but the benefits are worth it. Whether you choose a menstrual cup, a reusable disc, or a combination of both, when switching to new reusable period care products take your time to learn the insertion. It will be worth it! <3

Disclaimer

The information provided in this guide is for general informational purposes only and is not intended as medical advice or to replace professional medical consultation. Menstrual cups are personal care products, and it is important to consult your healthcare provider if you have any concerns or specific medical conditions.