Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor
You are not alone
Did you know that over a third of women face pelvic floor challenges at some stage in their life? Remember that you're not on this journey alone and there is help available. So don't feel ashamed but instead empower yourself to take command of your pelvic floor health and embrace a life without limits.
This guide will clarify the differences between dilator training and kegel exercises. Essentially, Kegel exercises are designed to strengthen the pelvic floor muscles, while dilators aim to gently relax them.
How to Choose: Kegel Weights and Dilators
Learn how to choose the right Kegel weights and dilators. Understand the differences and make the best selection for your needs.
BODYOTICS KEGEL WEIGHTS
Pelvic floor training with kegel weighs helps to strengthen your pelvic floor and can help with:
- Reducing urinary or fecal leakage
- Regaining muscle tone and strength pre/post-childbirth
- Improving sexual pleasure
- Reducing the risk of pelvic organ prolapse
- Improving vaginal blood flow and increasing vaginal health
- …And more
BODYOTICS DILATORS
Vaginal dilators relaxes your pelvic floor muscles and relieve symptoms related to:
- Pain during sexual intercourse
- A narrowed vagina due to low estrogen levels after menopause
- Vaginismus
- Dyspareunia
- …And more
For medical support and diagnosis reach out to your doctor.
Bodyotics - your guide to the lifelong journey towards intimate health empowerment.