5 Signs of a Prolapsed Uterus Every Woman Should Know

Disclaimer: This article is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. If you are experiencing symptoms of pelvic floor changes, please consult a qualified healthcare professional. Bodyotics products are wellness-focused and are not medical devices.

What Is a Prolapsed Uterus?

A prolapsed uterus happens when the muscles and ligaments of the pelvic floor are weakened, allowing the uterus to slip down into the vaginal space. In some cases, tissue may even protrude outside of the vagina.

While this can sound alarming, prolapse can affect women of many ages. It’s more commonly associated with pregnancy and childbirth, menopause, frequent heavy lifting, or chronic coughing.

The 5 Signs to Look Out For

Visible change: In advanced stages, tissue may be seen protruding from the vagina.
Leaks: Bladder leaks, particularly when sneezing, coughing, or exercising, may appear.
Discomfort: A heavy, full, or pulling sensation in the pelvic area; sometimes lower back discomfort or the sense of “sitting on a small object.”
Changes during intimacy: Pain or altered sensations during sex.
Something feels different: You know your body best. If you notice changes in your vaginal health, it’s important to talk with your doctor.

What Options Might Be Discussed with Your Doctor

If you’ve been diagnosed with a prolapse, your healthcare provider may suggest different management approaches depending on the severity. These might include:

Pelvic floor exercises: Strengthening through Kegels is often recommended. Some women find that adding Kegel weights helps them stay consistent.
Lifestyle adjustments: Supporting bowel health to reduce constipation, managing weight, or adjusting activity.
Devices: Vaginal pessaries may be used to support the pelvic organs.
Surgical options: In more advanced cases, surgical repair may be discussed.

How to Support Your Pelvic Floor

Even if you don’t have prolapse, building pelvic floor strength is an empowering step for prevention and confidence. Wellness-based approaches include:

Practicing Kegel exercises daily
Staying active and maintaining a balanced weight
Avoiding unnecessary strain when lifting
Supporting hormone health with guidance from your doctor
Staying aware of changes and seeking advice early

Supporting Your Journey with Bodyotics

Kegel exercises are a simple, discreet way to care for your pelvic floor. Tools like the Bodyotics Deluxe Kegel Weights can make your practice more engaging and help you stay on track. Every set comes with a free eBook to guide you step-by-step. See what other women are saying about our pear drops.

Discover Bodyotics Kegel Weights here →