The menstrual cycle. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, think, and move through the world. And when you understand it? You can work with it - not against it.
Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how to insert a menstrual cup and introduce you to alternatives like menstrual discs.
Inserting a menstrual cup or disc can take some practice and we always recommend giving it 3 menstrual cycle. It's important to take your time the first few times you try, there's no rush! :)
