Menstrual Cycle Phases: What Are The 4 Phases Of Menstrual Cycle?

The menstrual cycle. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, think, and move through the world. And when you understand it? You can work with it - not against it.

Let’s break it down. The four phases of the menstrual cycle each play a unique role in your body’s natural ebb and flow. From energy shifts to hormonal changes, knowing what’s happening inside can help you better navigate what’s happening outside.

Before we start, remember to consult your doctor if you experience severe menstrual pain, heavy bleeding, or symptoms that may indicate endometriosis.

 

The 4 Phases of the Menstrual Cycle

1. Menstrual Phase (Days 1-5) - Rest & Release

What is the menstrual phase?
Your period has arrived. This phase starts when the uterine lining sheds, leading to menstrual bleeding.

Estrogen and progesterone levels drop, which can cause fatigue, cramps, and mood dips.

This is a time to slow down, listen to your body, and prioritize comfort. Many people experience menstrual cycle phases symptoms like headaches, bloating, and increased sensitivity to pain. 

Use this time to give yourself a break, rest and gain clarity. 

1. Symptoms: Fatigue, cramps, lower energy levels, cravings, headaches, bloating
2. Self-care tips: Hydrate, rest, and lean into self-care essentials like heating pads or comfy menstrual care products - like our comfy period care accessories.
3. Hormones: Low estrogen and progesterone
   
   
   

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It’s designed to help you better understand and embrace your menstrual cycle. Packed with even more insights than this blog post, it takes just 5–10 minutes to read!

Inside the Comfycycle eBook, you’ll discover:

• Intro to four menstrual phases
• How your hormones change throughout your cycle
• Wellness tips tailored to each menstrual phase
• Guidance on menstruation from the teenage years to menopause
• Practical tips to help you embrace your menstrual journey
  

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2. Follicular Phase (Days 6-14) - Energy Rising

As your period ends, estrogen levels start climbing.
Your body is gearing up for ovulation, and you might feel more energized, social, and creative.

This is a great time to start new projects, engage in workouts, and fuel your body with nutrient-rich foods. The follicular phase is often associated with a boost in cognitive function, clearer skin, and improved endurance.

Use this time to begin new activities, plans and projects!

1. Symptoms: Boosted mood, increased energy, clearer skin, improved focus
2. Self-care tips: Fuel your body with nutrient-rich foods and move in ways that feel good—whether that’s yoga, dancing, or a walk outside.
3. Hormones: Rising estrogen, low progesterone
   
   
   

3. Ovulatory Phase (Days 14-16) - Peak Power

Hello, ovulation! This is when an egg is released from the ovary, and estrogen reaches its highest point.

Many women feel their best during this time—more confident, radiant, and in the mood for connection. Some women also experience mild pelvic discomfort, a heightened sense of smell, and increased social energy.

Understanding the four phases of the menstrual cycle and moods can help you plan your social calendar and optimize your well-being.

Use this time to focus on confidence and expressing yourself!

1. Symptoms: High energy, increased libido, glowing skin, sharper senses
2. Self-care tips: Embrace your confidence, enjoy social interactions, and tune into your body’s signals.
3. Hormones: Peak estrogen, luteinizing hormone surge
   
   

4. Luteal Phase (Days 17-28) - Slow Down & Reflect

As progesterone rises, your body shifts into preparation mode. If no pregnancy occurs, hormone levels start to drop, leading to PMS symptoms like bloating, mood swings, irritability, and breast tenderness.

This phase can feel like an emotional rollercoaster, but self-care is key.

1. Symptoms: Bloating, mood changes, cravings, fatigue, irritability, breast tenderness
2. Self-care tips: Support your body with gentle movement, balanced meals, and stress-reducing activities like meditation or journaling. Consider tracking your menstrual cycle phases and symptoms to better understand your unique rhythm.
3. Hormones: High progesterone, decreasing estrogen
   
   
   
   

Your Cycle, Your Power

Understanding the phases of the menstrual cycle helps you align your life with your body’s natural rhythms. Instead of pushing against your energy fluctuations, you can work with them - giving yourself grace when needed and embracing each phase for what it offers.

 

Each phase of a menstrual cycle plays a significant role in your overall well-being, from mental clarity to physical stamina.

Want to feel more comfortable throughout your cycle? Our Comfy Collection is designed to support you through every phase, with soft, safe, and thoughtfully made essentials.



See Comfy Collection HERE

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