Pelvic Floor Dysfunction & Lower Back Pain: How are they Related?
Lower back pain can be quite a discomfortable situation to be in. What makes it even worse is the pain that radiates to the front of the pelvis region and causes discomfort in the whole of your torso. In some cases the pain can transcend towards your buttocks and legs. Usually a physical injury leads to fluctuating pelvic pain but oftentimes, it can also result from a troubled pelvic floor muscle, and knowing the correct cause can be challenging. If you have a chronic pelvic floor condition, then experiencing pain in the lower region is a common symptom. Usually a certified physician or physiotherapist can guide you best about your chronic pelvic activity.
Common Causes of Lower Back Pain that Radiate to Front Pelvic Area
Misdiagnosis is common when it comes to pain in the lower back region. This is why it's important to be aware of the possible causes that can radiate back pain to the front pelvic region. Here are some of the causes to look out for;
- Pressing of the spinal nerve
- Spinal disc injury
- Other external trauma
- Chronic stress
- Weight on lower back during pregnancy
- Complications during delivery
- Compromised nutrition during pregnancy journey
- Chronic leukorrhea
Despite some of the obvious causes of lower back pain, how does pelvic activity play an important role? Studies show that out of the vast majority experiencing back pain at least once in their life, only 15% of the back pain cases are ever driven from a specific cause. This means that for the activity of the lower back pain to radiate specifically to the front region of our pelvic floor, there must be a specific cause.
According to healthcare experts, pelvic floor activity is closely related to the lower back region, mainly due to the distribution of different muscle groups that support and hold the entire lower region. On a side note, pelvic muscles are very important as they hold the urethra, uterus, rectus and vaginal region of the body, and require special care to cure it in time. You can read more about it here! 9 Easy Pelvic Stretches to Instantly Relieve Pelvic Pain at Home
Interestingly, a recent study showed that 95% of women who experienced lower back pain, 95% of them also have pelvic floor dysfunction. Based on this particular conviction, one can safely assume a troubled pelvic floor relates to exhausted lower back pain.
In one aspect the lower back pain can also be triggered from a poorly articulated pelvic activity, as some major muscle groups are in work through support. If you are consistently experiencing back pain then here are some visible symptoms to look out for;
- Difficulty handling in urination and passing of stool
- Experiencing urine or stool incontinence
- Bulging pain in or around your vaginal cavity
- Difficulty emptying out your bladder
What are some Possible Treatments?
If you suspect pelvic floor dysfunction then you must immediately consult your general physician. A full evaluation is important to determine whether it is exactly pelvic floor dysfunction you are experiencing along with your lower back pain.
If you do have an idea about the loose pelvic floor activity then you should also get started on some Kegel exercises, you can read more about them in detail here!
Pelvic Floor Dysfunction Can Happen to Anyone
Pelvic floor problems are often reported in women, but it can also be experienced by men. lower back pain that radiates in the pelvic region has also been reported in males. In men usually this comes with hernia or the pain of sciatica, however more information is required to completely understand the condition in men.
Wrapping It Up!
Lower back pain that radiates to your front, can be a very clear sign of a developing pelvic condition. If you do experience any persistent pain in your lower region and also start experiencing urine incontinence then there is a very high probability of pelvic dysfunctioning. Start with the exercises on your own while also consulting with a healthcare specialist near you!