Pelvic Floor Knowledge Base
MAKE YOUR PELVIC FLOOR A PRIORITY
Almost 1 in 3 women suffer from pelvic floor disorders like incontinence or prolapse. These disorders are often left undiagnosed and untreated due to a lack of awareness and understanding of these common issues. Worst-case scenarios can even lead to the need for invasive surgery. Using kegel weights as part of a proactive lifestyle may support the development of a strong and healthy pelvic floor.
OVERCOME PELVIC ORGAN PROLAPSE & ENHANCE INTIMACY
Pelvic organ prolapse occurs when the muscles and tissues of your pelvic floor become too stretched or weak to support the organs. The organs then begin to slowly descend and can eventually bulge out. This can lead to having to literally push them back in if not addressed with pelvic floor training or, in some cases, surgery.
Symptoms can be distressing and have been described as protruding bulges, feeling pelvic area fullness, pain during sex, lower back pain, problems with urination, bleeding, or constipation.
Pelvic floor training focuses on strengthening muscles and promoting blood flow, supporting overall muscle health as part of a proactive wellness routine.
Can doing kegels really enhance intimacy?
Yes! The stronger and more ‘elastic’ your pelvic floor is, the easier it is to orgasm. When the muscles are too loose or misaligned, the rhythmic contractions will not be as responsive and can impede nerve function, which is crucial to having powerful orgasms.
ACHIEVE MUSCLE ENGAGEMENT & SUPPORT OVERALL PELVIC HEALTH
A well-functioning pelvic floor supports various bodily functions and contributes to overall well-being. Many people experience disruptions in pelvic floor function during activities such as coughing, laughing, or running, which can be bothersome.
Why does this happen?
The pelvic floor is crucial for supporting the bladder and aiding the proper functioning of the urethral muscles. When the pelvic floor is strong, it can better cope with pressures during various activities. However, if the pelvic muscles are not as robust, it may be harder to manage these pressures effectively.
What can I do?
For anyone concerned about their pelvic health, it’s essential to consult with a healthcare provider to identify any specific needs. Incorporating pelvic floor training, such as using kegel weights, can be part of a proactive approach to maintaining muscle strength and enhancing muscle engagement.
SUPPORTING PELVIC HEALTH DURING AND AFTER PREGNANCY
Many expectant or new moms experience changes in pelvic floor function due to the natural demands of pregnancy and childbirth. The added weight during pregnancy can challenge the pelvic muscles, and activities like childbirth naturally stretch these muscles.
What is the role of pelvic health training?
Pelvic health training focuses on maintaining muscle engagement and strength. While some concerns exist about overly tightening the pelvic muscles, current research suggests that structured pelvic floor exercises do not typically increase the risk of complications during delivery. However, it's crucial to consult with a healthcare professional, such as a midwife, before starting any new exercise regimen.
When to start?
General recommendations suggest beginning pelvic health exercises like kegel weight training after your healthcare provider gives the go-ahead, usually at a postpartum check-up. Engaging in these exercises correctly can support your body's natural recovery process and contribute to overall wellness.
USING VAGINAL DILATORS AS PART OF PELVIC HEALTH PRACTICES
Vaginal dilators are tools designed to support pelvic health by aiding in muscle relaxation. Unlike kegel weights, which are used to strengthen pelvic muscles, vaginal dilators help in gently stretching the vaginal tissues. This can aid in promoting comfort and ease in muscle relaxation techniques.
Vaginal dilators are available in various sizes and shapes to accommodate different needs and are made from materials like plastic, silicone, or rubber. These are gently inserted and used to progressively assist with muscle relaxation.
Our Bodyotics Vaginal Dilators are crafted from soft, gentle silicone. They are BPA-free, hypoallergenic, and 100% waterproof, designed to support personal comfort and ease of use in your pelvic health routine.