Pregnancy: Why You Should Prepare for Childbirth and Postpartum Recove

Disclaimer: This article is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. If you are pregnant or have concerns about your health, please consult a qualified healthcare professional. Bodyotics products are wellness-focused and are not medical devices.

Finding out you’re pregnant is exciting, emotional, and sometimes overwhelming. With so much focus on your growing baby, it’s easy to forget about your own well-being. But preparing for childbirth and postpartum recovery is just as important as stocking up on baby clothes, vitamins, and nursery essentials.

Why Your Pelvic Floor Matters

Your pelvic floor is a group of muscles stretching from your tailbone to your pubic bone, forming a supportive “hammock” for your pelvic organs such as the uterus, bladder, and bowel.

These muscles also play a role in everyday functions:

Sphincter muscles help you control when you urinate, have a bowel movement, or pass wind.
Vaginal muscles are involved in intimacy and vaginal birth.

Supporting Your Pelvic Floor

Like any muscle group, your pelvic floor can benefit from regular exercise. Keeping these muscles strong during pregnancy and beyond can support body awareness, confidence, and overall well-being.

Pelvic floor awareness may help you:

Prepare your body for the changes of pregnancy
Support postpartum recovery
Build strength and flexibility in your intimate muscles
Feel more connected and confident in your body

Using Kegel Weights

Kegel weights (also called Kegel balls) are discreet, weighted devices designed to be inserted into the vagina. As your body naturally works to keep them in place, your pelvic floor muscles are gently engaged, helping you build awareness and control.

You can use them for short periods during the day—whether you’re doing housework, light movement, or as part of a dedicated exercise routine.

Pregnancy and Pelvic Floor Awareness

During pregnancy, your body undergoes many changes. Hormones can affect muscle tone, and as your uterus grows, extra pressure is placed on your pelvic floor. Some women notice new sensations, such as needing to urinate more frequently or experiencing light leaks when sneezing or laughing.

This is common and nothing to be ashamed of—it’s simply your body responding to pregnancy. Practicing pelvic floor awareness can help you feel more in control during this time.

Postpartum Recovery

After giving birth, your body continues to adjust. Whether you’ve had a vaginal delivery or a C-section, your pelvic floor will have been under pressure for many months. Gentle pelvic floor exercises can be part of your recovery, helping you reconnect with your body as it heals.

Every woman’s postpartum journey is unique. Some may choose to work with a pelvic floor therapist, while others may find home-based practices, such as Kegel exercises or Kegel weights, to be a supportive option.

Final Thoughts

Pregnancy and postpartum are times of incredible change—not just for your baby, but for you too. Supporting your pelvic floor can help you feel more confident, connected, and ready for the next chapter of your journey.

Explore Bodyotics Kegel Weights here →