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Posts tagged "Pelvic Floor Health"

6 Causes of Incontinence You Need to Know About

Sep 16, 2025 Posted by: body-otics Admin Bladder Leaks, Causes of Incontinence, Incontinence Treatment, Pelvic Floor Health, Urinary Incontinence

Woman in plaid dress holding small white flowers behind her back outdoors related to causes of incontinence awareness

Many women experience changes to their bladder and pelvic floor after 50, including different forms of incontinence. Learn about the common causes, symptoms, and ways to support your intimate wellness with confidence.

Why Is My Vagina So Tight? Possible Causes Of A Tight Vagina

Jan 15, 2025 Posted by: Milja Merta Hormonal Changes, Pelvic Floor Health, Pelvic Muscle Exercises, Vaginal Tightness, Vaginismus

If you've ever wondered, "Why is my vagina so tight?", you're not alone. Many women experience vaginal tightness, which can cause discomfort during sex, difficulty inserting tampons, or anxiety around medical exams.

Understanding what causes vaginal tightness and learning how to stretch the vagina safely can make a significant difference in your comfort and confidence.