How to Use Pear Drops

Identify your perfect weight by seeing which one you can hold for at least 2 minutes (15 minutes a day) starting with the lightest weight first to gauge your strength and then gradually work your way up to the heaviest. As you get stronger, move to the next weight and repeat the process. FULL TRAINING PLAN will be provided in the form of an e-book, download the Bodyotics Complete Guide to Kegel Exercise e-book now.