Pelvic floor care for pregnancy & postpartum
Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based exercises.
Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based exercises.
New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.
Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you can try at home.