Menstruationscyklusser

Late-afternoon sun across a worn sofa arm with a folded blush linen throw and a chunky apricot knit blanket, and a steaming mug beside an open book on a small wooden table.
Heat Menstrual cycle Period care Period pain Self-care

Heating Pad for Cramps: Which Type Fits Your Day?

By The Bodyotics Editorial Team

Choosing a heating pad for cramps comes down to where you'll be and how long you'll stay put. This guide sorts plug-in, microwave, patch and hot water bottle options by situation, then adds four safety...
Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.
Cycle tracking Fertility Follicular phase Hormonal health Menstrual cycle Self-care Women’s wellness

Follikulær fase: Hvad sker der, og hvordan man trives under denne energigivende menstruationscyklusfase

By Milja Merta

Forstå follikelfasen Follikelfasen er den første halvdel af din menstruationscyklus, der begynder på den første dag af din menstruation og fortsætter indtil ægløsning. I denne periode går din krop fra at afstøde livmoderslimhinden til at...