These weighted balls are shaped comfortably and with the progression in weights one can gradually improve the perineal muscles. They come with an online instruction book that is easy to follow. I had used the steel balls before, but with those there is no room for gradual improvement, and I found them difficult to remove. The bodyotic pear shaped weight with the removal attachment is both comfortable and easy to use. I have found that it has taken me about three months to progress to the next weight, while using the weight for 15 minutes each morning when preparing for the day with facewashing and shower. The muscle improvement definitely improves sexual responsiveness, and pleasure for my partner.
After much looking around on Amazon I decided on this set to try to tighten things up and I thought I have nothing to lose, I'm so glad I went with these. Found them easy to put in and remove (just need to relax).It didn't take long to move up to the heaviest weight which I now use weekly to maintain strength and genuinely enjoy the process. I started as a beginner and now recommend these to everyone since if I can do then anyone can!!
I did a lot of research on this product and read reviews. I remember a couple saying it came looking like a return and another saying it was dirty upon arrival. Well they did not lie. Mine came and it looked both like a returned item and very dirty. In all my research I found a lot of good information about this product and how well the outcomes have been in using this product. So I decided to wash, scrub, sterilize, etc. By the time I was finished it was perfection and I have been pleased in using it for just a few times. My question is; what kind of company would send out such a personal item in such pour condition. One word. Disgusting
I was so excited to receive these weights, but was a little disappointed when I opened the box. The weights were not packaged nicely like shown in the pictures. They were piled in the box on TOP of the frame piece that is supposed to hold them up. I can't help but feel like this was previously returned. In other cases I probably wouldn't care so much, but this particular product, I do. It's very hard to imagine that someone had these weights in their possession and could have tried them out before returning them. Gross. I'll definitely be deep, deep cleaning these before trying. If I like them, I may adjust my rating. But for now, I'm just disappointed.
I used these for a month before birth, and after the first two weeks I already felt strong enough to move up to the second weight. I didn't use anything like this before I had my first baby, it took 3 1/2 hours to deliver her. This time it took less than 10 minutes to push out my son. My muscles felt much stronger this time and I believe these helped a lot during the delivery. In addition, my recovery time for my downstairs was super quick.