Kegel exercises are not just for women (we just debunked this myth along with others, read it to find out more myths on pelvic floor dysfunction).
Men can also experience overactive bladder, urine incontinence and pelvic pain. Just like women, men can also benefit from kegel exercises that will not only help elevate their pain but also enhance sexual performance.
Men who have had posture surgery, experience painful bowel movements and also need to have better bladder control can benefit alot with kegel exercises. If you are new to kegel exercises, read more about its proper use in this brief guide.
It is also beneficial for men who experience from erectile dysfunction or premature ejaculation.
In this article we will learn about kegel exercise benefit in men and how these exercises can be done from the comfort of your home.
What are Kegel Exercises for Men?
Kegel exercises target specifically pelvic floor muscles and strengthen the muscles below bladder. Men who experience a loose bladder often also experience discomfort bowel movement. Either way these two problems are related with a weak pelvic floor. Recent studies have shown positive results of kegel exercises in men who experienced an overactive bladder.
What are the Benefits of Kegel Exercises for Men?
Some key kegel exercise benefit for men are;
- Prevention of urine and stool leakage
- Gradually Improve bowel and bladder control
- Prevent premature ejaculation
- Helps in achieving an erection
- Aids in emptying the bladder completely
How to Do Kegel Exercises for Men?
Before you start working on strengthening muscles, you need to know some simple yet important facts, such as:
Benefits of Kegels in Men - How to Know the Right Muscles?
It is important to learn about what muscles you are working on. You can simply identify the pelvic muscles that need your attention.
For example, one of the best ways to identify them is when you stop urination in midstream. When you feel certain muscles contract that is how you identify the pelvic muscles you will be working with.
Once you identify the pelvic floor muscles, make sure that you use the right technique. For example, you tighten your pelvic muscles and hold the contraction for a couple of seconds and then release it. Do this a couple of times without pause before repeating the activity all over again.
Enhances your Sexual Performance
The best part about doing kegel exercises as men is that you can perform them, any time of the day. Whether you are sitting in a room full of people, or simply resting on your bed, these kegel exercises can enhance your urine control and sexual performance. You can perform them anywhere, anytime. Start off with only a few sets of kegel exercises and increase your bladder control over time.