If you are constantly making regular bathroom trips, then there are high chances of you suffering from an overactive bladder. An overactive bladder is a compromised condition in which the bladder struggles to hold in urine normally. As a result, many people will silently suffer and experience urine leakage.
An overactive bladder does not necessarily indicate a serious health condition. If you have given childbirth, have gained weight or have a loose pelvic floor muscle then an overactive bladder can be recovered through natural remedies and exercise. However, if the condition persists then you must get yourself tested for diabetes and kidney health, as these conditions have overactive bladder as a primary symptom.
To know if you are experiencing an overactive bladder, you must check the number of bathroom visits you make. If you are making bathroom trips more than 8 times a day or waking up twice a night to urinate, then the presence of an overactive bladder is affirmative.
It is important to address and treat an overactive bladder right away. If you start on the natural treatment early then you can significantly or even completely get rid of the condition.
With a little patience, some effort and lots of motivation, here are some super effective doable home remedies that can help you cure an overactive bladder in no time!
7 Natural Remedies for an Overactive Bladder
Make Dietary Adjustments
Eliminating certain foods in your diet can significantly reduce the constant urge to urinate. Almost all of the foods listed below play a role in triggering acute urine incontinence, which is why it is advised to completely stop their intake when experiencing an overactive bladder.
- Strong caffeinated beverages or foods (including matcha)
- Any form of carbonated drinks
- Refined sugar and artificial sweeteners
- Highly spicy foods
- Milk and dairy products
- Citrus fruits, juices and drinks
- Cranberry juice
It's important to understand that despite having some of the foods and drinks recommended for a healthy bladder functioning (such as cranberry juice), the same recommended foods can cause irritation or inflammation when experiencing an OAB.
Immediately getting started on kegel exercises is a very effective way to control your overactive bladder. One of the main reasons for having an overactive bladder in the first place can be due to poor pelvic floor muscle functioning. Pelvic floor muscle exercises are easy and can be done anywhere at any time.
You can read more about pelvic floor exercises here, Step-by-Step Guide to Doing Kegel Exercises Using Weights
When done multiple times a day, you will be able to notice a prominent difference over a course of a few weeks.
Curate a Plan
If you seriously want to take cure an OAB, follow these steps and see effective fast results.
- Watching your fluid intake
- Doing a double void
Watching your fluid intake
Drinking enough fluids according to your body weight is a good healthy practice, however watch if those fluids are mainly water or just some sugar syrups you love to slurp on. Also if you are drinking way too much water just before bed, you will obviously disrupt your sleep with regular bathroom visits all night. Limit your fluid intake before bedtime and do not consume water after 7pm.
Another effective home remedy for overactive bladder is to practice double void. It means to urinate twice rather than once. When preparing for your bedtime retreat, you will often urinate on your own naturally once. However in this practice, you force yourself to urinate again once you are done with the other nightly rituals. This will help you get rid of any leftover urine, then might cause you discomfort during your sleep.
This is a typical ladder control training technique that will certainly help you retain your overactive bladder. The trick is to not rush to the washroom as soon as you feel the urge to urinate, but rather hold it out for some time and delay urination. Try to gradually increase your time limit on holding your urine, however be careful not to have an accident!
Getting popular by demand, acupuncture is a traditional Chinese medicine practice. According to an interesting British study, an overactive bladder can be effectively managed through acupuncture. The results of the study showed improved results for urine incontinence. Based on the scientific evidence, acupuncture can also be considered as a good immediate option to treat overactive bladder naturally.
Concluding Thoughts from Bodyotics!
These natural tips and remedies can certainly help you get unchained from your home washroom. Please bear in mind that an overactive bladder can be naturally cured at home and most certainly can be cured, if you put in the right effort. An early prevention using Bodyotics Deluxe Kegel Balls and treatment can certainly stop overactive bladder symptoms in no time!