Cycles menstruels

Late-afternoon sun across a worn sofa arm with a folded blush linen throw and a chunky apricot knit blanket, and a steaming mug beside an open book on a small wooden table.
Heat Menstrual cycle Period care Period pain Self-care

Heating Pad for Cramps: Which Type Fits Your Day?

Par The Bodyotics Editorial Team

Choosing a heating pad for cramps comes down to where you'll be and how long you'll stay put. This guide sorts plug-in, microwave, patch and hot water bottle options by situation, then adds four safety...
Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.
Cycle tracking Fertility Follicular phase Hormonal health Menstrual cycle Self-care Women’s wellness

La phase folliculaire : ce qui se passe et comment s’épanouir pendant cette phase énergisante du cycle menstruel

Par Milja Merta

Comprendre la phase folliculaire La phase folliculaire est la première moitié de votre cycle menstruel, débutant le premier jour de vos règles et se poursuivant jusqu’à l’ovulation. Pendant cette période, votre corps passe de l’élimination...