Ciclos menstruales

Late-afternoon sun across a worn sofa arm with a folded blush linen throw and a chunky apricot knit blanket, and a steaming mug beside an open book on a small wooden table.
Heat Menstrual cycle Period care Period pain Self-care

Heating Pad for Cramps: Which Type Fits Your Day?

Por The Bodyotics Editorial Team

Choosing a heating pad for cramps comes down to where you'll be and how long you'll stay put. This guide sorts plug-in, microwave, patch and hot water bottle options by situation, then adds four safety...
Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.
Cycle tracking Fertility Follicular phase Hormonal health Menstrual cycle Self-care Women’s wellness

La Fase Folicular: Qué Sucede y Cómo Prosperar Durante Esta Energizante Fase del Ciclo Menstrual

Por Milja Merta

Entendiendo la fase folicular La fase folicular es la primera mitad de tu ciclo menstrual, comienza el primer día de tu periodo y continúa hasta la ovulación. Durante este tiempo, tu cuerpo pasa de eliminar...