Menstrual cycles

Oak kitchen table in soft window light with a closed notebook and pencil, a coral ceramic mug, a glass of water and an orange in a peach bowl, with a cream knit throw on the chair behind
Cycle tracking Luteal phase Menstrual cycle Period care Pms

Luteal Phase Symptoms: What Changes and When

By The Bodyotics Editorial Team

The luteal phase runs from ovulation to the day before your period and typically lasts 12 to 14 days. This guide shows why you count it back from your next period, which symptoms are common,...
What Is a Menstrual Disc, and How Is It Different from a Cup?
Menstrual cycle Menstrual disc Period care Reusable period products

What Is a Menstrual Disc, and How Is It Different from a Cup?

By The Bodyotics Editorial Team

A menstrual disc sits at the base of your cervix, not in your canal, and can be worn up to 12 hours. Here's how it works and how to choose one.
How To Insert A Menstrual Cup - Period Cup Insertion Tips
Menstrual cup Menstrual cup insertion tips Period care Reusable menstrual products Women’s health

How To Insert A Menstrual Cup - Period Cup Insertion Tips

By Milja Merta

Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this...
Hands holding Bodyotics reusable menstrual discs with flowing menstrual fluid on pink background and text "how to use reusable menstrual discs"
Bodyotics menstrual discs Menstrual discs Period care Reusable menstrual discs Women’s health

How To Insert Bodyotics Reusable Menstrual Discs - A Comprehensive Guide

By Erika Ottela

Whether you’re new to menstrual discs or looking for some tips to perfect your technique, we’ve got you covered. Bodyotics menstrual discs come in two sizes—one for heavier flows and one for lighter flows—and feature a...