If you've ever wondered, "Why is my vagina so tight?", you're not alone. Many women experience vaginal tightness, which can cause discomfort during sex, difficulty inserting tampons, or anxiety around medical exams.

Understanding what causes vaginal tightness and learning how to stretch the vagina safely can make a significant difference in your comfort and confidence. There are solutions available to help you relax your pelvic muscles, and with the right approach, you can find relief. Let’s explore the common causes and treatments to help you take control of your vaginal health. 

Bodyotics has been recognized with a 2024 Global Recognition Award for redefining women's intimate health through sustainable menstrual care solutions.

We’re thrilled to announce that thanks to you—our incredible community—we’ve been honored with the 2024 Global Recognition Award for our commitment to sustainable, user-centered menstrual care. This award is more than a recognition of our products; it’s a testament to the trust and support from each of you who have believed in our mission to redefine women’s health with solutions that honor comfort and sustainability. As we celebrate this exciting milestone, we want to take a moment to acknowledge that none of this would be possible without you.

A Heartfelt Thanks to Our Community

This award belongs to each of you who have supported Bodyotics, provided invaluable feedback, and helped shape our journey. Our mission began with a simple goal: to empower women to live life without limits.

Every story you’ve shared, every piece of feedback you’ve offered, and every time you’ve recommended Bodyotics menstrual discs to someone else—you’ve played a crucial role in our growth. Your satisfaction, ideas, and support have been the driving forces behind our work, enabling us to innovate and continuously improve.

Thank you,
– Team Bodyotics

From the Global Recognition Awards judging panel: 

Bodyotics has been recognized with a 2024 Global Recognition Award for redefining women's intimate health through sustainable menstrual care solutions. The company advances user comfort and environmental stewardship, establishing higher standards in feminine hygiene. Clinical partnerships established across multiple countries demonstrate the scalability of this solution, which maintains consistent performance standards regardless of user demographics or geographical location.

Product Development Excellence

The company's groundbreaking reusable menstrual disc line represents significant advancement beyond traditional single-size products. At the same time, its research-driven multiple-size strategy addresses diverse anatomical needs specific to each user group. Medical professionals worldwide have validated the revolutionary pull-off ring design, resulting in unprecedented user satisfaction rates across different demographic segments.

Live a life without limits with bodyotics

Navigating the world of menstrual products can be overwhelming, but the Bodyotics menstrual disc offers a convenient and eco-friendly alternative to traditional options. In this guide, we'll answer the most common questions users have about our menstrual disc—from how to clean and empty it, to tips for finding your perfect fit. We'll also cover topics like whether the disc can get stuck, if it reduces cramps, and how it compares to menstrual cups. Whether you're new to menstrual discs or looking for a better experience, this overview will provide all the information you need.

Do I clean it after every use? 

Yes the Bodyotics period disc should be cleaned after every use before reinserting. 

How to know when to empty a disc?

A menstrual disc should be emptied every 12 hours, which is the maximum recommended wear time. We offer two sizes, S and L, that you can choose based on your body type and the amount of menstrual fluid you typically experience.
S size can be better for low cervix and L better for high cervix but many users can use both of them. Find your fit by testing!
With a bit of trial and error during your first cycle, you'll learn the optimal time to change it.

Will it leak during the night?

Our disc is suitable for both light and heavy flows, creating a comfortable seal at the base of the cervix. It can collect up to 2.02 oz (60ml) of blood, which is equivalent to the capacity of 5+ tampons, offering protection for up to 12 hours — 4 hours longer than the recommended wear time for a tampon. This means you're covered, even overnight.

Self-Emptying a Menstrual Disc

What is "Auto-Dumping" with a Menstrual Disc?

"Auto-dumping" or "self-emptying" is a phenomenon that occurs for some (but not all) menstrual disc users. It happens when the wearer goes to the bathroom and the disc releases some of its contents into the toilet, seemingly on its own. This can occur due to the combination of sitting on the toilet and the pressure from urinating or defecating, which temporarily shifts the disc, allowing some blood to be released.

Does this mean the disc leaks more than a menstrual cup?

Not really. This usually only happens during bathroom breaks and isn't a problem at other times. In fact, for those with a heavy flow, this self-emptying feature can be a real advantage!

Reusable discs

Bodyotics discs are reusable and you can wear them for up to 10 years. There are some single-use period discs on the market but we are committed to saving the planet and your wallet, and stick to reusable products.

Removal of the menstrual disc

Insert a finger into your vagina and hook it around the pull ring. If you’re not using the pull ring, simply hook your finger under the rim of the disc.

Can you use a menstrual disc with a tilted cervix?

Yes and no. A tilted cervix is fairly common and doesn’t usually prevent the use of menstrual discs. The flexible design of the disc allows it to adapt to different anatomical variations, including a tilted cervix. However, it may take a bit of trial and error to find the best position and fit for you and for some people depending on your unique anatomy it might not be the best fit.

It’s important to ensure that the disc creates a secure seal at the base of the cervix to prevent leaks. If you’re unsure or experience discomfort, you may want to consult with your healthcare provider for personalized advice.

Can a period disc get stuck?

Menstrual discs do not get "stuck" in the way a menstrual cup does because it doesn’t create suction. If it feels difficult to remove, it may have moved higher up during use or penetration, but it can be easily retrieved by relaxing, changing positions, and gently hooking a finger under the rim to pull it out.
Relaxation is the key. 

Can you use a disc with an IUD?

Bodyotics menstrual discs are generally safe to use with an IUD as they create less suction than for example menstrual cups.

When inserting an IUD, please consult your doctor or gynecologist for medical advice. It's always wise to double-check based on your circumstances.

Can menstrual discs reduce cramps?

Some customers say that they seem to reduce some period-related pain. This might happen because menstrual discs sit in the widest part of the vagina. Tampons, on the other hand, sit lower in the vaginal canal, which is much narrower. However there is no scientific proof on this subject.

Menstrual discs and menstrual cups difference

We hope this guide has answered your most pressing questions and empowered you to use your period disc with confidence. Subscribe to our YouTube channel to see doctor’s instructions on how to use bodyotics menstrual discs.

Live a life without limits with Bodyotics