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Period Disc Q&A: Everything You Need to Know About Menstrual Discs

Sep 16, 2024 Posted by: Ahmad Chaudary

Navigating the world of menstrual products can be overwhelming, but the Bodyotics menstrual disc offers a convenient and eco-friendly alternative to traditional options. In this guide, we'll answer the most common questions users have about our menstrual disc—from how to clean and empty it, to tips for finding your perfect fit. We'll also cover topics like whether the disc can get stuck, if it reduces cramps, and how it compares to menstrual cups. Whether you're new to menstrual discs or looking for a better experience, this overview will provide all the information you need.

Do I clean it after every use?

Yes the Bodyotics period disc should be cleaned after every use before reinserting.

How to know when to empty a disc?

A menstrual disc should be emptied every 12 hours, which is the maximum recommended wear time. We offer two sizes, S and L, that you can choose based on your body type and the amount of menstrual fluid you typically experience.
S size can be better for low cervix and L better for high cervix but many users can use both of them. Find your fit by testing!
With a bit of trial and error during your first cycle, you'll learn the optimal time to change it.

Will it leak during the night?

Our disc is suitable for both light and heavy flows, creating a comfortable seal at the base of the cervix. It can collect up to 2.02 oz (60ml) of blood, which is equivalent to the capacity of 5+ tampons, offering protection for up to 12 hours — 4 hours longer than the recommended wear time for a tampon. This means you're covered, even overnight.

Self-Emptying a Menstrual Disc

What is "Auto-Dumping" with a Menstrual Disc?

"Auto-dumping" or "self-emptying" is a phenomenon that occurs for some (but not all) menstrual disc users. It happens when the wearer goes to the bathroom and the disc releases some of its contents into the toilet, seemingly on its own. This can occur due to the combination of sitting on the toilet and the pressure from urinating or defecating, which temporarily shifts the disc, allowing some blood to be released.

Does this mean the disc leaks more than a menstrual cup?

Not really. This usually only happens during bathroom breaks and isn't a problem at other times. In fact, for those with a heavy flow, this self-emptying feature can be a real advantage!

Reusable discs

Bodyotics discs are reusable and you can wear them for up to 10 years. There are some single-use period discs on the market but we are committed to saving the planet and your wallet, and stick to reusable products.

Removal of the menstrual disc

Insert a finger into your vagina and hook it around the pull ring. If you’re not using the pull ring, simply hook your finger under the rim of the disc.

Can you use a menstrual disc with a tilted cervix?

Yes and no. A tilted cervix is fairly common and doesn’t usually prevent the use of menstrual discs. The flexible design of the disc allows it to adapt to different anatomical variations, including a tilted cervix. However, it may take a bit of trial and error to find the best position and fit for you and for some people depending on your unique anatomy it might not be the best fit.

It’s important to ensure that the disc creates a secure seal at the base of the cervix to prevent leaks. If you’re unsure or experience discomfort, you may want to consult with your healthcare provider for personalized advice.

Can a period disc get stuck?

Menstrual discs do not get "stuck" in the way a menstrual cup does because it doesn’t create suction. If it feels difficult to remove, it may have moved higher up during use or penetration, but it can be easily retrieved by relaxing, changing positions, and gently hooking a finger under the rim to pull it out.
Relaxation is the key.

Can you use a disc with an IUD?

Bodyotics menstrual discs are generally safe to use with an IUD as they create less suction than for example menstrual cups.

When inserting an IUD, please consult your doctor or gynecologist for medical advice. It's always wise to double-check based on your circumstances.

Can menstrual discs reduce cramps?

Some customers say that they seem to reduce some period-related pain. This might happen because menstrual discs sit in the widest part of the vagina. Tampons, on the other hand, sit lower in the vaginal canal, which is much narrower. However there is no scientific proof on this subject.

Menstrual discs and menstrual cups difference

We hope this guide has answered your most pressing questions and empowered you to use your period disc with confidence. Subscribe to our YouTube channel to see doctor’s instructions on how to use bodyotics menstrual discs.

Live a life without limits with Bodyotics

Understanding Vaginal Discharge: Everything You Need to Know

Aug 08, 2024 Posted by: Ahmad Chaudary

Vaginal discharge is a common and essential aspect of female reproductive health. Despite its prevalence, many women may feel uncertain about what is considered normal and when to seek medical advice.

This guide aims to demystify vaginal discharge, outlining its various characteristics, what constitutes normal versus abnormal discharge, and how changes can indicate underlying health issues.

By understanding these factors, you can better monitor your vaginal health and take proactive steps when necessary. Remember that all vulvas are beautiful, and vaginal discharge is normal and nothing to be embarrassed about! <3

What is Vaginal Discharge?

Vaginal discharge is a natural fluid secreted by the cervix, uterus, and vagina, primarily composed of cells and bacteria. Its primary functions are to clean and lubricate the vagina while helping to ward off harmful bacteria and infections. The presence and amount of vaginal discharge can vary greatly among individuals, influenced by factors such as hormonal changes, menstrual cycle, and overall health.

Normal Vaginal Discharge Characteristics

Color: Healthy vaginal discharge typically appears clear, milky white, or off-white. These colors indicate a normal state of health and hygiene within the vaginal environment.

Texture: The consistency of vaginal discharge can range from watery and sticky to thick and pasty. This variation is often due to hormonal changes throughout the menstrual cycle.

Smell: While vaginal discharge may have a mild odor, it should not be strong or unpleasant. A noticeable fishy or foul smell may indicate an underlying issue, such as an infection.

Amount: The quantity of discharge can differ among individuals and can be influenced by factors such as ovulation, pregnancy, or the use of birth control pills. Sudden changes in the amount of discharge may signal a potential problem.

Recognizing Abnormal Vaginal Discharge

Abnormal vaginal discharge can be a sign of an infection or other health issues. It's important to be aware of the following changes:

Color Changes: Discharge that is dark yellow, brown, green, or grey may indicate an infection or other health concerns.

Texture Changes: Chunky, foamy, or unusually thick discharge accompanied by itching or discomfort can be a sign of an infection.

Odor Changes: A strong, unpleasant, or fishy odor is often associated with infections such as bacterial vaginosis.

Amount Changes: A sudden increase or decrease in discharge amount, not related to normal hormonal changes, should be evaluated by a healthcare provider.

Common Causes of Abnormal Vaginal Discharge

Yeast Infection: Characterized by thick, white, and clumpy discharge, often accompanied by itching and irritation.

Bacterial Vaginosis: Typically presents with thin, grey or white discharge with a strong fishy odor.

Sexually Transmitted Infections (STIs): Can cause various changes in discharge, including unusual color, texture, and odor.

Hormonal Imbalances: Changes in hormone levels due to menopause, pregnancy, or birth control can affect the amount and consistency of discharge.

Vaginal Discharge During Pregnancy

During pregnancy, elevated levels of estrogen and progesterone lead to increased blood flow and volume, resulting in more pronounced vaginal discharge. It is normal for this discharge to be white and milky with a mild odor. This odor might be slightly more noticeable compared to pre-pregnancy discharge, but it should not be unpleasant or strong. These changes are a typical part of the body's adaptation to pregnancy and are generally not a cause for concern.

When to See a Healthcare Provider

It’s important to consult a healthcare provider if you experience:

A significant increase in the amount of discharge.
A change in the color to yellow, green, brown, or grey.
A foul or strong odor.
A change in texture to chunky, foamy, or unusually thick.
Irritation, itching, or pain in the vaginal area.

Conclusion

Vaginal discharge is a normal part of female reproductive health, playing a crucial role in maintaining vaginal cleanliness and preventing infections. Understanding what constitutes normal versus abnormal discharge can help you monitor your health and seek medical advice when necessary. Regular gynecological check-ups and paying attention to changes in your discharge are key steps in maintaining vaginal health.

Live a life without limits with Bodyotics

Bodyotics is a leading brand in women’s intimate health catering the diverse needs of every women from menstruating age to menopause. We strive to be your lifelong companion that will offer support, information, and help throughout the many phases of your pelvic health.

Subscribe to our youtube channel for our pelvic health series!

Why Switch? Metals in Tampons & Best Alternative

Jul 18, 2024 Posted by: Ahmad Chaudary

Hey there, lovely readers! Let’s dive into some pretty shocking news that's been making waves recently. It turns out that tampons, a staple in many women's menstrual care routines, have been found to contain metals. Yep, you read that right. This revelation has sparked quite a bit of concern among women who use these products regularly. So, let's break down what this means and explore alternatives.

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