The menstrual cycle. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, think, and move through the world. And when you understand it? You can work with it - not against it.

One in four women experience sleep disruptions due to hormonal fluctuations, leading to restless nights and fatigue during the day so remember, you are no alone and there's help! First, we’ll explore how hormones influence sleep, followed by practical tips to help manage these effects naturally. 

Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how to insert a menstrual cup and introduce you to alternatives like menstrual discs.

Inserting a menstrual cup or disc can take some practice and we always recommend giving it 3 menstrual cycle. It's important to take your time the first few times you try, there's no rush! :)