Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how to insert a menstrual cup and introduce you to alternatives like menstrual discs.

Inserting a menstrual cup or disc can take some practice and we always recommend giving it 3 menstrual cycle. It's important to take your time the first few times you try, there's no rush! :) 

If you've ever wondered, "Why is my vagina so tight?", you're not alone. Many women experience vaginal tightness, which can cause discomfort during sex, difficulty inserting tampons, or anxiety around medical exams.

Understanding what causes vaginal tightness and learning how to stretch the vagina safely can make a significant difference in your comfort and confidence. 

Bodyotics has been recognized with a 2024 Global Recognition Award for redefining women's intimate health through sustainable menstrual care solutions.

We’re thrilled to announce that thanks to you—our incredible community—we’ve been honored with the 2024 Global Recognition Award for our commitment to sustainable, user-centered menstrual care. This award is more than a recognition of our products; it’s a testament to the trust and support from each of you who have believed in our mission to redefine women’s health with solutions that honor comfort and sustainability. As we celebrate this exciting milestone, we want to take a moment to acknowledge that none of this would be possible without you.

A Heartfelt Thanks to Our Community

This award belongs to each of you who have supported Bodyotics, provided invaluable feedback, and helped shape our journey. Our mission began with a simple goal: to empower women to live life without limits.

Every story you’ve shared, every piece of feedback you’ve offered, and every time you’ve recommended Bodyotics menstrual discs to someone else—you’ve played a crucial role in our growth. Your satisfaction, ideas, and support have been the driving forces behind our work, enabling us to innovate and continuously improve.

Thank you,
– Team Bodyotics

From the Global Recognition Awards judging panel: 

Bodyotics has been recognized with a 2024 Global Recognition Award for redefining women's intimate health through sustainable menstrual care solutions. The company advances user comfort and environmental stewardship, establishing higher standards in feminine hygiene. Clinical partnerships established across multiple countries demonstrate the scalability of this solution, which maintains consistent performance standards regardless of user demographics or geographical location.

Product Development Excellence

The company's groundbreaking reusable menstrual disc line represents significant advancement beyond traditional single-size products. At the same time, its research-driven multiple-size strategy addresses diverse anatomical needs specific to each user group. Medical professionals worldwide have validated the revolutionary pull-off ring design, resulting in unprecedented user satisfaction rates across different demographic segments.

Live a life without limits with bodyotics