Vaginal dilators are soft, medical-grade silicone tools designed to gently and gradually stretch the vaginal muscles. They’re commonly used by women experiencing pain or tightness with penetration, vaginismus, postpartum or post-surgical recovery, or changes related to menopause.

By helping the muscles relax and increasing flexibility over time, vaginal dilators can make everyday activities, intimacy, and medical exams more comfortable. They are not about forcing change, but about giving you a safe, supportive way to rebuild comfort and confidence at your own pace.

Start with the smallest size, apply water-based lubricant, and insert slowly while breathing deeply. Hold for a few minutes and remove gently. Progress to larger dilators only when the current size feels comfortable.

Many people begin with short sessions a few times a week, while others prefer daily practice. The key is consistency and listening to your body—move forward at your own pace.

Yes—always use a water-based lubricant for comfort and smooth insertion. Bodyotics Water-Based Lube is paraben-free, glycerin-free, and safe for use with silicone dilators.

Wash each dilator with warm water and intimate-safe soap before and after use. They can also be boiled for 3–5 minutes to sterilize. Store them in the discreet pouch provided.