Pelvic Wellness

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Ben wa balls Daily routine Intimate wellness Kegel weights Pelvic wellness

Ben Wa Balls: What They Are, How They Work and Where to Start

By The Bodyotics Editorial Team

A small weight, held in place by your own pelvic floor muscles. This guide covers what ben wa balls are made of, how the Kegel method behind them works, how to pick a set by...
Step-by-Step Guide to Doing Kegel Exercises Using Weights
Kegel exercises Kegel weights Pelvic floor exercises Pelvic floor strengthening Pelvic health

Step-by-Step Guide to Doing Kegel Exercises Using Weights

By Maria Amir

New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence.  
Comparison of pink Kegel weights and multicolored vaginal dilators side by side for pelvic floor strengthening and relaxation.
Dilators Intimate health Kegel weights Pelvic exercises Pelvic floor Pelvic health Pelvic relaxation Women's wellness

Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor

By Katja Tiittanen

Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when...
Woman smiling and holding pink Bodyotics Pear Drops pelvic floor trainer with Women's Health magazine recommendation text in background
Bodyotics pear drops Kegel weights Pelvic floor trainer Pelvic health Postpartum recovery Women's health

Celebrating Excellence: Women's Health Honors Bodyotics Pear Drops as Top Pelvic Floor Trainer

By Katja Tiittanen

Women's Health named Pear Drops “Best Weighted Pelvic Floor Trainer” Women's Health magazine has given our Pear Drops kegel weights the title of “Best Weighted Pelvic Floor Trainer”, in their feature The best pelvic floor...