The Menstrual Cycle Phases. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, think, and move through the world. And when you understand...

Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this...

Whether you’re new to menstrual discs or looking for some tips to perfect your technique, we’ve got you covered. Bodyotics menstrual discs come in two sizes—one for heavier flows and one for lighter flows—and feature a...