Pelvic Wellness

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Woman resting with eyes covered, illustrating discomfort related to prolapsed uterus symptoms
Healthy living Pelvic floor Pelvic health Prolapsed uterus Women's health

5 Signs of a Prolapsed Uterus

By Milja Merta

A prolapsed uterus can affect women of all ages. Discover 5 key signs to watch for, what may cause it, and pelvic wellness practices for confidence and care.
three women in denim jackets holding white flowers from behind representing support and awareness for hypertonic pelvic floor muscles condition
Hypertonic pelvic floor Kegel exercises Pelvic dysfunction Pelvic floor muscles Pelvic health

Learn About the Key Differences Between Hypertonic vs. Hypotonic Pelvic Floor Muscles

By Maria Amir

Learn the differences between hypertonic and hypotonic pelvic floor muscles. Explore how they function, what experiences may arise, and supportive practices to improve pelvic wellness.
Step-by-Step Guide to Doing Kegel Exercises Using Weights
Kegel exercises Kegel weights Pelvic floor exercises Pelvic floor strengthening Pelvic health

Step-by-Step Guide to Doing Kegel Exercises Using Weights

By Maria Amir

New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence.  
Woman sitting on couch indoors looking worried, representing urinary stress incontinence concerns.
Incontinence treatment Pelvic health Stress incontinence causes Urinary stress incontinence Women's health

Urinary Stress Incontinence

By Jacky Encela

  Stress urinary incontinence affects many women, often linked to life changes such as pregnancy, childbirth, or menopause. It is the most common type of incontinence among women and occurs when everyday actions like laughing,...
Hands reaching out to each other symbolizing connection and intimacy related to Kegel exercise benefits
Intimacy tips Kegel exercise Pelvic floor Pelvic health Sexual performance

How Can Kegel Exercise Can Lead to Better Intimacy?

By Maria Amir

Yes, kegel exercises benefit sexually as well. Here are a number of reasons how kegel exercises benefit both men and women for better intimacy!
Comparison of pink Kegel weights and multicolored vaginal dilators side by side for pelvic floor strengthening and relaxation.
Dilators Intimate health Kegel weights Pelvic exercises Pelvic floor Pelvic health Pelvic relaxation Women's wellness

Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor

By Katja Tiittanen

Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when...
Woman smiling and holding pink Bodyotics Pear Drops pelvic floor trainer with Women's Health magazine recommendation text in background
Bodyotics pear drops Kegel weights Pelvic floor trainer Pelvic health Postpartum recovery Women's health

Celebrating Excellence: Women's Health Honors Bodyotics Pear Drops as Top Pelvic Floor Trainer

By Katja Tiittanen

Bodyotics Pear Drops Kegel Weights Win Big Recognition at Women's Health Magazine - Thanks To You! We are excited to share that Women's Health magazine has honored our Pear Drops Kegel Weights with the title...
woman holding lower back in pain outdoors illustrating pelvic floor dysfunction and lower back pain relation
Chronic pelvic pain Lower back pain Muscle support Pelvic disorder causes Pelvic floor dysfunction Pelvic health

Pelvic Floor Dysfunction & Lower Back Pain: How are they Related?

By Maria Amir

Lower back pain that radiates to your front, can be a very clear sign of a developing pelvic condition. Read and find how are they related.