How Can Kegel Exercise Can Lead to Better Intimacy?
Yes, kegel exercises benefit sexually as well. Here are a number of reasons how kegel exercises benefit both men and women for better intimacy!
Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor
Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when to focus on strengthening versus relaxing your pelvic floor muscles.