Pelvic floor dysfunction (dysfunction is a blanket term used to describe a wide variety of symptoms) occurs when the muscle is weakened or injured in some way. As it’s not a muscle that we can see, the tell-tale signs and most common symptoms are incontinence, lower back pain, pelvic organ prolapse or pelvic pain.

The main culprits tend to be childbirth and pregnancy, however age, obesity, menopause or improper lifting can also contribute to having tight or weak pelvic floor muscles. High impact exercise such as running or cross-fit can take its toll and put unnecessary strain on the pelvic floor.

Whilst the symptoms can be distressing, it is important not to ignore these as leaving a pelvic issue untreated can cause pain or future damage. By seeking help and learning how to perform kegel exercise, it is possible to greatly reduce and sometimes remove the issues that most people simply live with.

Just like any other part of the body, the pelvic floor can benefit from regular movement, awareness, and care. Strengthening and relaxing these muscles through gentle routines may help you feel more balanced and supported in daily life.
While we can’t see the pelvic floor directly, tuning into your body and incorporating mindful practices—like intentional breathing or pelvic floor exercises—can support long-term wellness and confidence.
Everyone’s experience is unique, and consistent self-care goes a long way toward building connection and strength from within.

Bladder patterns can vary widely across life stages. Sometimes, people may notice more frequent urges to go, or feel the need to stay close to a restroom during certain activities or times of day. These experiences are more common than you think—and often shift with stress, hydration, hormones, or lifestyle.

If you're looking to better understand your bladder habits or feel more confident day-to-day, we encourage you to explore educational resources from trusted pelvic health professionals.

For deeper insight into pelvic floor wellness, visit adoreyourpelvicfloor.co.uk

When practiced regularly, pelvic floor exercises can help build awareness, connection, and strength in your core. Like any muscle group, consistency and proper technique make all the difference.

Our guide is designed to support you in developing a balanced routine that gently engages different muscle groups over time, helping you feel more in tune with your body.

Many people choose to work with pelvic health professionals for personalized support. Others find that a thoughtful self-care practice using tools like Kegel weights fits into their daily wellness journey.

Want inspiration? Explore stories from our Bodyotics community here.

Not a medical device. For wellness purposes only.

Everyone’s experience with bladder habits is a little different. Some people may find it helpful to become more mindful of their natural bladder rhythms, including how and when they urinate, and whether they feel fully emptied.

For those who want to explore this further, pelvic health professionals often offer guidance on how to better understand your body’s cues.

You can find educational resources on this topic at: www.adoreyourpelvicfloor.co.uk

Kegel exercises are all about tuning into your body with intention. A good place to start is by gently engaging the pelvic floor muscles while keeping surrounding areas—like your abs, glutes, and jaw—relaxed.

Think of the motion as a gentle squeeze and lift. Focusing on that lift helps build awareness and connection with this often-overlooked muscle group. It may take a bit of practice to feel the movement clearly—and that’s perfectly normal.
Breathwork can support your routine too. Try inhaling into your belly, then exhaling slowly as you gently lift your pelvic floor. This combination can help deepen the mind-body connection over time. Our downloadable guide includes supportive tips and visualizations to help you feel confident at your own pace.

Body connection isn’t just physical—it can carry emotional weight too. Life changes, body shifts, and unfamiliar sensations can all spark feelings of uncertainty, discomfort, or vulnerability. And you’re not alone in that.

Louise Field from adoreyourpelvicfloor.co.uk shares an open and compassionate conversation about the emotional side of pelvic health experiences in this video. If you're navigating a new chapter in your intimate wellness journey, her insights may resonate.

👉 Watch the video: Emotional Implications of Pelvic Health Experiences

We understand the importance of trust when it comes to products used for intimate wellness. That’s why we’ve made safety, quality, and comfort the top priorities in our design and manufacturing process.

The Pear Drops are made from 100% medical-grade silicone—free from BPA, phthalates, and other harmful chemicals. They are independently tested for durability and can withstand both water and heat exposure.

Thanks to the hygienic, non-porous surface, they’re easy to clean with just warm soapy water before and after each use.

Disclaimer: Not a medical device. For wellness purposes only.

If you're navigating pelvic changes, it's always best to speak with a pelvic health professional before starting any new wellness routine. Everyone’s body and experience are different, and getting personalized guidance is key.

The Pear Drops are designed to support pelvic floor awareness and gentle engagement. They can be part of a mindful self-care routine when used thoughtfully and comfortably.

Disclaimer: This product is not a medical device. For wellness purposes only. Always consult a healthcare provider for personalized advice.

Many people with an IUD or fitted coil choose to use the Pear Drops as part of their wellness routine. The Pear Drops are fully coated in smooth, body-safe silicone and have no moving parts or exposed elements.

However, as every body is different, we always recommend checking with your healthcare provider before introducing anything new into your intimate wellness routine.

Disclaimer: This product is not a medical device. For wellness purposes only.

Every pregnancy is unique, and so is every body. If you're pregnant or postpartum, we recommend checking with your healthcare provider before using any pelvic wellness tools, including the Pear Drops.

Some people choose to focus on breathwork and body awareness during pregnancy, and gently reintroduce movement or routines with their provider’s support after birth—often following a postpartum check-up.

The Pear Drops are made to support self-care and connection through all life stages, including pregnancy and postpartum, when used thoughtfully and comfortably.

Disclaimer: This product is not a medical device. For wellness purposes only.

While some people choose to use Kegel weights while moving around the house, we recommend starting with short, focused sessions where you can really tune into your body and your technique.

Intentional use helps you connect with your pelvic floor muscles in a more mindful way. Just like with any new movement routine, starting slowly and checking in with your comfort level is key. When you feel confident using the weights while seated or standing, you may choose to gently explore more movement-based activities.

Our guide includes supportive tips to help you build that confidence at your own pace.

Disclaimer: Not a medical device. For wellness purposes only.

We use Amazon’s extensive delivery network to fulfil our orders as they have an extremely efficient shipping system that we can trust to ensure our customers get their parcels exactly as expected. This is why your item will arrive packaged in an Amazon box.

You will get a notification email when your package is on its way with a tracking number for you to check the status at any time.

Amazon’s delivery network provides a trackable service, which usually takes around 5 working days but can take up to 7 working days dependent on your address.

If you have not received it within 10 days then please contact us via email: wecare@bodyotics.com

You will receive an email from us to say the order has been despatched (please check your junk mail for our email) and then a separate email from Amazon which enables you to track your order.

We set extremely high standards in our manufacturing that we very rarely get faults. However, there is always the odd exception.

Customer happiness is very important to us so please get in touch if your product has a fault as we’ll do what we can to help you, replace your product or arrange a refund.

Simply email us at wecare@bodyotics.com and we will be happy to take you through the relevant process.

You may contact us by email at wecare@bodyotics.com.

The Bodyotics support team operates 7 days a week, and most of the hours in a day. We always guarantee a response within 24 hours and will be more than happy to help you!