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Posts tagged "Causes of Incontinence"

6 Causes of Incontinence You Need to Know About

Sep 16, 2025 Posted by: body-otics Admin Bladder Leaks, Causes of Incontinence, Incontinence Treatment, Pelvic Floor Health, Urinary Incontinence

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Many women experience changes to their bladder and pelvic floor after 50, including different forms of incontinence. Learn about the common causes, symptoms, and ways to support your intimate wellness with confidence.

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Vaginal dilators: a gentle guide for women

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Pelvic floor care for pregnancy & postpartum

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Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based ex...

Beginner’s guide to Kegel exercises

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New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.

Can Kegels improve intimacy?

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Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you...

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