Life Without Limits

About Pelvic Floor Intimacy

Pelvic floor care for pregnancy & postpartum

Sep 16, 2025

Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based ex...

Beginner’s guide to Kegel exercises

Sep 16, 2025

New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.

Can Kegels improve intimacy?

Sep 16, 2025

Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you...

Why pelvic floor health matters for every woman

Sep 16, 2025

Your pelvic floor supports everyday life—from movement to intimacy. Learn what it does, common signs it needs attention, and easy ways to...

About Menstrual Cycles

Illustration of ovulation process with sperm swimming toward an egg, symbolizing tracking your cycle for fertility optimization.

Optimizing Fertility: Tracking Your Cycle Before Pregnancy

Jun 11, 2025

By learning how to track your cycle and recognise signs of ovulation, you can better identify your fertile window—the days you're most li...

Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.

The Follicular Phase: What Happens and How to Thrive During This Energizing Menstrual Cycle Phase

May 09, 2025

Understanding the Follicular PhaseThe follicular phase is the first half of your menstrual cycle, beginning on the first day of your peri...

Menstrual Cycle Phases: What Are The 4 Phases Of Menstrual Cycle?

Apr 04, 2025

The Menstrual Cycle Phases. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, th...

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Posts tagged "pelvic floor wellness"

Water-Based vs Silicone-Based Lubricant: Which Is Best for You?

Feb 12, 2026 Posted by: Daniel Bartram intimate care, menstrual disc care, pelvic floor wellness, personal lubricant, silicone based lubricant, toy-safe lubricant, water based lubricant

Not all lubricants are created equal. Learn the difference between water-based and silicone-based lube, what’s safe with menstrual discs, and how to choose the right one for your body.

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