Can Kegels improve intimacy?
Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you can try at home.
Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you can try at home.
Your pelvic floor supports everyday life—from movement to intimacy. Learn what it does, common signs it needs attention, and easy ways to build awareness and strength.
A prolapsed uterus can affect women of all ages. Discover 5 key signs to watch for, what may cause it, and supportive pelvic floor practices for confidence and care.