Menstrual cycles

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Hands gently holding a vibrant red anthurium flower symbolizing the nurturing and energizing follicular phase of the menstrual cycle.
Cycle tracking Fertility Follicular phase Hormonal health Menstrual cycle Self-care Women’s wellness

The Follicular Phase: What Happens and How to Thrive During This Energizing Menstrual Cycle Phase

By Milja Merta

Understanding the Follicular Phase The follicular phase is the first half of your menstrual cycle, beginning on the first day of your period and continuing until ovulation. During this time, your body is transitioning from...