By learning how to track your cycle and recognise signs of ovulation, you can better identify your fertile window—the days you're most likely to conceive. Whether you're asking “When do you ovulate?”, looking for the...

Understanding the Follicular Phase The follicular phase is the first half of your menstrual cycle, beginning on the first day of your period and continuing until ovulation. During this time, your body is transitioning from...

The Menstrual Cycle Phases. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, think, and move through the world. And when you understand...

One in four women experience sleep disruptions due to hormonal fluctuations, leading to restless nights and fatigue during the day so remember, you are no alone and there's help! First, we’ll explore how hormones influence...

Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this...

In this guide, we'll answer the most common questions users have about our menstrual disc — from how to clean and empty it. We'll also cover topics like whether the disc can get stuck, if it...

Hey there, lovely readers! Let’s dive into some pretty shocking news that's been making waves recently. It turns out that tampons, a staple in many women's menstrual care routines, have been found to contain metals....

Whether you’re new to menstrual discs or looking for some tips to perfect your technique, we’ve got you covered. Bodyotics menstrual discs come in two sizes—one for heavier flows and one for lighter flows—and feature a...