Pelvic floor dysfunction (dysfunction is a blanket term used to describe a wide variety of symptoms) occurs when the muscle is weakened or injured in some way. As it’s not a muscle that we can see, the tell-tale signs and most common symptoms are incontinence, lower back pain, pelvic organ prolapse or pelvic pain.
The main culprits tend to be childbirth and pregnancy, however age, obesity, menopause or improper lifting can also contribute to having tight or weak pelvic floor muscles. High impact exercise such as running or cross-fit can take its toll and put unnecessary strain on the pelvic floor.
Whilst the symptoms can be distressing, it is important not to ignore these as leaving a pelvic issue untreated can cause pain or future damage. By seeking help and learning how to perform kegel exercise, it is possible to greatly reduce and sometimes remove the issues that most people simply live with.
