Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor
![Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor](http://bodyotics.com/cdn/shop/articles/pelvic_floor_training_dilators_and_kegel_weights_700x389.png?v=1720011359)
Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when to focus on strengthening versus relaxing your pelvic floor muscles.