Pelvic Wellness

Comparison of pink Kegel weights and multicolored vaginal dilators side by side for pelvic floor strengthening and relaxation.
Dilators Intimate health Kegel weights Pelvic exercises Pelvic floor Pelvic health Pelvic relaxation Women's wellness

Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor

By Katja Tiittanen

Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when...
Woman smiling and holding pink Bodyotics Pear Drops pelvic floor trainer with Women's Health magazine recommendation text in background
Bodyotics pear drops Kegel weights Pelvic floor trainer Pelvic health Postpartum recovery Women's health

Celebrating Excellence: Women's Health Honors Bodyotics Pear Drops as Top Pelvic Floor Trainer

By Katja Tiittanen

Women's Health named Pear Drops “Best Weighted Pelvic Floor Trainer” Women's Health magazine has given our Pear Drops kegel weights the title of “Best Weighted Pelvic Floor Trainer”, in their feature The best pelvic floor...
woman holding lower back in pain outdoors illustrating pelvic floor dysfunction and lower back pain relation
Chronic pelvic pain Lower back pain Muscle support Pelvic disorder causes Pelvic floor dysfunction Pelvic health

Pelvic Floor Dysfunction & Lower Back Pain: How are they Related?

By Maria Amir

Lower back pain that radiates to your front, can be a very clear sign of a developing pelvic condition. Read and find how are they related.