Pelvic Floor Knowledge Base
Make your pelvic floor a priority
Almost 1 in 3 women experience pelvic floor challenges such as bladder leaks or changes in pelvic support. These are often under-discussed due to lack of awareness, which is why proactive self-care is so important. Supporting your pelvic floor with awareness practices — including Kegel exercises or Kegel weights — can be part of a wellness lifestyle that promotes strength and confidence.
Supporting pelvic floor wellness & intimacy
Pelvic floor changes happen when the muscles and tissues that support the pelvic organs are stretched or weakened. Some women may notice sensations such as heaviness, fullness, or changes during intimacy. Others may experience discomfort in the lower back, urinary leaks, or difficulty with bowel movements.
While experiences vary, incorporating pelvic floor training into your routine can support muscle strength, circulation, and overall pelvic awareness.
Can doing Kegels support intimacy?
Yes — strengthening and engaging the pelvic floor can help enhance body awareness and increase sensitivity. When pelvic muscles are strong and responsive, contractions can feel more noticeable, which may support intimate wellness.
Achieve muscle engagement & overall wellness
A well-functioning pelvic floor supports everyday activities like laughing, sneezing, lifting, or exercising. When the pelvic floor feels strong and engaged, it can better respond to these natural pressures.
If the muscles feel less supportive, it may lead to leaks or other changes.
What can I do?
If you’re concerned about pelvic health, it’s always a good idea to check in with a healthcare provider. As part of a proactive wellness routine, many women find that incorporating pelvic floor exercises — including Kegel weights — helps them build consistency and awareness.
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Supporting pelvic health during & after pregnancy
Pregnancy and childbirth naturally place extra demands on the pelvic floor. The added weight of pregnancy and the stretching of delivery can both influence muscle tone and strength.
Why focus on pelvic health training?
Practicing pelvic floor exercises can help you feel more connected to your body during this time. While some women wonder about “over-tightening,” current research suggests that when done correctly, pelvic floor exercises are a safe way to maintain awareness and strength. Always consult with your midwife or healthcare provider before starting or resuming any new exercise.
When to begin?
General recommendations suggest starting pelvic floor exercises (including Kegel weights) after your healthcare provider has given approval, usually at a postpartum check. Beginning gradually can support your body’s natural recovery and help you feel more confident.