Vaginal Dilators: Purpose, Types & Tips For Use
Dilators are versatile tools that play a crucial role in pelvic health, offering solutions for various therapeutic needs. From understanding their purpose to exploring the different types available, this guide covers it all. Dive in to discover expert tips for using dilators effectively and safely, ensuring optimal comfort and results.
What are dilators?
Vaginal dilators are tubular devices, typically made of plastic or medical-grade silicone, used to stretch vaginal tissues.
How do vaginal dilators work?
Dilators are useful for releasing scar tissue and relaxing tight pelvic floor muscles. They also help train muscle coordination, promoting relaxation during penetration to reduce pain with tampons, medical exams, or sex.
Additionally, they can aid in practicing mental relaxation when inserting the dilator.
The process of using a dilator should be comfortable and can be done privately at home. It's important to only use a dilator because you want to, not because a partner or someone else wants you to.
What is a vaginal dilator used for?
Common conditions that can benefit from the use of vaginal dilators include:
- Vaginismus: May cause muscle spasms during penetration.
- Menopause: Hormonal changes during menopause may cause sex to become painful.
Consult your doctor for a diagnosis or medical support.
Selecting a vaginal dilator: different types of dilators
Dilators vary in size and material. Sizes range from 2 to 7 inches in length and 0.5 to 1.5 inches in thickness. The goal is to gradually use larger sizes over time, ensuring comfort and effective stretching without rushing.
Dilator size vs. a tampon
Bodyotics dilators sizing compared to a size of a tampon
Different types of dilators
There are various types of dilators available on the market, made from different materials.
- Hard plastic: Firm and rigid, which may be beneficial for stretching but can be uncomfortable for some.
- Silicone: Softer and more flexible, can be chilled or warmed for comfort.
Bodyotics dilators are made of soft, medical-grade silicone, allowing you to warm or cool them for more comfortable use.
Dilators are not used to strengthen the pelvic floor muscles. If you are seeking support for strengthening the pelvic floor due to incontinence, postpartum recovery, prolapse, or other conditions, Kegel weights are recommended for this purpose. Read more about Kegel weights here.
How often should i use dilators?
The key is to stay ALWAYS comfortable. They can be used every other day or even daily. Gradually aim for deeper penetration and larger sizes over time.
Duration of use
A typical session lasts 10 to 15 minutes. The frequency and duration depend on the underlying condition and provider recommendations. Some people may find relief after several weeks or months of consistent use.
Click here to learn more about bodyotics dilators
Conclusion
30% of women suffer from pelvic floor dysfunctions during their lifetime. So remember, you are not alone! <3
Vaginal dilators offer a practical solution for those experiencing pain during intercourse. Regular follow-ups with a healthcare provider can help ensure effective treatment and address any concerns.
With patience and proper guidance, dilator therapy may significantly improve comfort and sexual health. Remember, it’s crucial to use dilators only because you want to and for your own benefit.
Our customer service team is here to support & help you. For any questions, contact wecare@bodyotics.com
P.S. Have you tried reusable menstrual discs yet? They can be used during intimate moments. Click here to read more about period discs 